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Erin Elizabeth
Mindfulness Teacher and Coach
Welcome to my blog!
Erin Johnson
Feb 27, 20234 min read
Finding Comfort in Discomfort
"In giving birth to our babies, we may find that we give birth to new possibilities within ourselves." – Myla and Jon Kabat-Zinn Before...
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Erin Johnson
Feb 16, 20231 min read
Gratitude for Our Inner Saboteur
We all have a shadow, our inner saboteur, and- at the end of the day- most of us feel the shame of it. Imagine how it would change our...
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Erin Johnson
Jan 24, 20232 min read
Beyond the Polarities: A Reflection on Ram Dass's "I am"
Have you ever felt like no matter what you do, it’s not enough? So often we live our lives constantly striving for something more - to be...
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Erin Johnson
Jan 16, 20233 min read
A Journey of Self-Discovery Through Meditation
As a Mom, I know the feeling of guilt that can come along with leaving home for any length of time. You want to be there for your kids,...
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Erin Johnson
Jan 9, 20233 min read
Unpacking the Mother Wound: Breaking Free From Patriarchal Systems
The Mother Wound is often misdirected to describe a toxic mother whose behaviors caused her children to have relationship difficulties...
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Erin Johnson
Jan 2, 20233 min read
Understanding Our Fate and Destiny
As women, we are naturally powerful beings capable of creating meaningful change. And yet when it comes to our fate and destiny, the...
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Erin Johnson
Dec 25, 20222 min read
Releasing Old Patterns, Creating New Traditions
Have you ever noticed that certain patterns keep repeating in your family? Whether it’s a particular argumentative style, a damaging...
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Erin Johnson
Dec 19, 20222 min read
Strengthening Our Roots
Is it possible to take care of our own needs first without neglecting the needs of those we take care of and serve? I am holding this...
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Erin Johnson
Nov 2, 20224 min read
Mama- You Matter
Mama, I want you to know that you matter just as much as everyone else you care for. I know we've been conditioned to believe that our...
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Erin Johnson
Oct 25, 20222 min read
The Power of Turning Inward
We live in a world that tells us that focusing on our own needs and wants is selfish. Women, especially, are socialized to believe that...
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Erin Johnson
Oct 4, 20222 min read
Self-Compassion: The Missing Component
We often think of compassion as something we extend to others, but the foundation of true compassion lies in understanding and accepting...
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Erin Johnson
Aug 20, 20223 min read
Is Working Harder the Answer?
I asked my female friends, who are teachers, social workers, foster caretakers, and moms, what the biggest struggle is for women in these...
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Erin Johnson
Aug 4, 20221 min read
Do You Have a Mountain in Your Way?
You know, the one that seems always to be there no matter what you do. If you could only get past it, you would feel more peaceful, reach...
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Erin Johnson
Jul 29, 20222 min read
How to Manifest Desires, While Staying True to Emotions
Esther and Jerry Hicks wrote, “Begin telling the story of your desire and then add it to the details of the positive aspects that you can...
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Erin Johnson
Mar 23, 20222 min read
Flowing Into Love
Rather than trying to force self-love and telling your mind to quiet itself, Rather than listening to the thoughts that are asking, “What...
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